You prep for our class just like a pro, a coach helps you slip on your wraps and gloves and learn to hit the bags like a champ.

Warm-up, It's dynamic, energizing, and designed to get your muscles firing. Get ready to have fun and hit hard. Our coach will talk you through every boxing combo and are cheering you on as you go. FYI we hit bags, not people you will never get hit, but you will get fit.

The next step is functional strength-building exercises to help you work every part of your body and help you to burn fat and build muscle. You rocked it we'd like to say it gets easier but in reality, you are just getting better.

Our fitness boxing training at FitZone Ventura is a simple and effective way to lose weight, build lean muscle across your entire body, and enjoy fitness! Because you're rapidly moving through a varied series of exercises, you won't get bored of the same repetitive motions.