4756 Telephone Road #3, Ventura, California 93003

Blog | FitZone Ventura

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  • Virtual Training Reviews

    Absolutely loved All In with Ali and not stopping here! Reaching these 5 goals everyday and not beating myself up if I don’t get a point. Being MINDFUL in my life during this challenge has been empowering! Thank you Ali and everyone else who has inspired me.
    -Stephanie Sands
    I loved this challenge and the point system. I tracked all my food in my phone notes section each day with my point total for that day. This system works for me! My intention is to continue one week at a time. Thank you Ali for this and I always looked forward to your motivational videos each morning. I appreciate Fitzone and all it offers. -Rhonda Barnes I really appreciated the whole self aspect of ....

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  • The People That Move You

    Molly Hill Owner / Coach "Find your REASON!" Chances are, Molly will be the first person you see when you come in to FITZONE. As the owner, coach and general boss lady around here, she can deliver you a kick butt class, train .... More details Michelle Taylor “BE STRONG.” Embodying the true spirit of Aloha, you’ll find Michelle leading her classes by encouraging every student by name and offering personal attention to all. But don’t .... More details John and Renee Pierce “Outside your comfort zone is where the action is!” John is a Rockstar turned Fitness Coach! His ....

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  • Frequently Asked Questions

    FAQ How do I join? It’s a really simple process – you can register & join us for 2 free classes! Try us out before becoming a member. You also have the options to call or visit us for more information. How do I schedule a class? Please click the button below, fill in the the contact form or call us at 394-5103. REQUEST MORE INFORMATION! Is there anything I should do prior to working out? Drink, drink, drink. The key to a healthy body is staying hydrated. So be sure to have plenty of water before, during and after your class. Also be sure to eat a little something before you exercise. We recommend a light snack 30 minutes before class. What ....

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  • Why Choose FitZone?

    We are a locally owned community based gym. We have been doing business in Ventura County for over 25 years. Our mission is simple: We want to be the best part of your day, everyday. We want to be more than just a place where you have a membership. We feel strongly about fitness and what it can do in your life. Our priority is helping you get the most out of your time with us. We offer the best one hour workout on the planet. FitZone workouts are scientifically designed to help you burn fat and increase endurance, stamina and cardiovascular conditioning. Our fitness coaches lead you through a full-body, high intensity interval workout producing immediate results; strength and a leaner ....

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  • Crock Pot Cabbage Rolls

    Crock Pot Cabbage Rolls

    Ingredients
    12 leaves cabbage 1 cup cooked brown rice or couscous 1 beaten egg 1/4 cup almond or soy milk 1/4 cup minced onion 1 clove chopped garlic 1 pound raw, lean ground turkey 1/2 tsp dried thyme leaves 1 1/4 tsp salt 1 tsp paprika 1 1/4 tsp ground black pepper 1 (15 ­ounce) can tomato sauce + 2 TBS ketchup 1 tsp Worcestershire sauce 2 tsp lemon juice 2 TBS honey Directions
    Boil cabbage leaves for 2 minutes. Whisk together tomato sauce, honey, spices, lemon juice, ketchup, the salt and pepper, and Worcestershire sauce. For the rolls: Sauce:
    In a separate bowl, combine the cooked rice, egg, milk, ....

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  • Cleanse, Detox, Reset, what’s a body to do?

    Cleanse, Detox, Reset, what’s a body to do?

    Cleansing has become very popular in recent years, but it is certainly not new to humans. Various types of cleanses have been practiced throughout history. In these modern, technological times we have put a new spin on an old practice. There are many types of cleanses out there on the market and in cyber-space. It can be confusing and overwhelming when trying to decipher which cleanse, which method, or which product is the best. p>Cleanses range from 3-day fasting with varying “drinks” or “juices” as the only nutrition to one, two, or three week programs. Quick fixes may seem attractive, but are truly not very effective and are more difficult than it may ....

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  • Detox Plan

    Detox Plan

    Properly nourishing the body and allowing for digestion and absorption of nutrients, vitamins and minerals is vital to good and long lasting health. Below are some thoughts on using traditional nutritional wisdom to carry the body through life healthy and vibrant:
    Eat Real Food. Go back to eating from the garden and the range.
    Eat organic whenever possible and avoid GMOs. This applies to fruits and vegetables as well as animal products. Toxins are stored in the fat of the animal and traditionally raised animals have much higher levels of toxins in their fat.
    When eating animal products think of eating “nose to tail”. Consider cooking meats on the bone and with the ....

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  • Traditional Nutrition & Cooking

    Traditional Nutrition & Cooking

    In our quest to reduce the toxic effects of our environment we have discussed many things including healthy diet, meditation, gut health and probiotics, dry brushing and coconut oil pulling. When these are put into practice they help your body naturally detoxify. Detoxing and Cleansing are really big topics right now. The truth is that your body has an amazing ability to heal itself when allowed. The body is detoxing or cleansing itself. When we eat toxic food, are over stressed, breathe toxic air and use toxic products we are not allowing our bodies to do what nature has so preciously made them to do. So when we talk about doing a detox or cleanse we are actually talking about ....

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