Class details

Zone 60

Zone Training is a energizing group interval fitness concept that is sweeping the nation! Fit Zone is a one-of-a-kind workout broken into intervals of cardiovascular work and strength training, using a variety of equipment including treadmills, rowing machines, TRX suspension training™ and free weights to tone your body and gain energy throughout the day.

Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy.

The result is the Zone Effect – more energy, visible toning and extra calorie burn for up to 36 hours!

Class Trainer

http://fitzoneventura.com/iw-teacher/molly/

Molly Hill

Executive Training Director "Let the possibility of change keep you going"

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Class Trainer

http://fitzoneventura.com/iw-teacher/stephanie/

Stephanie

 Training and Programming Director "Plan for the future. Live in the moment"

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Class Trainer

http://fitzoneventura.com/iw-teacher/david-hill/

David Hill

Executive Training Director "You can. You will. You must."

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Class Trainer

http://fitzoneventura.com/?post_type=iw_teacher&p=2052

Lisa Hobbs

"Believe it to achieve it"

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Class Information

Level: Beginner to Advance
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