Zone Training is a energizing group interval fitness concept that is sweeping the nation! Fit Zone is a one-of-a-kind workout broken into intervals of cardiovascular work and strength training, using a variety of equipment including treadmills, rowing machines, TRX suspension training™ and free weights to tone your body and gain energy throughout the day.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy.
The result is the Zone Effect – more energy, visible toning and extra calorie burn for up to 36 hours!
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