Zone Training is a energizing group interval fitness concept that is sweeping the nation! Fit Zone is a one-of-a-kind workout broken into intervals of cardiovascular work and strength training, using a variety of equipment including treadmills, rowing machines, TRX suspension training™ and free weights to tone your body and gain energy throughout the day.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy.
The result is the Zone Effect – more energy, visible toning and extra calorie burn for up to 36 hours!
Executive Training Director "Let the possibility of change keep you going"Profile
Training and Programming Director "Plan for the future. Live in the moment"Profile
Executive Training Director "You can. You will. You must."Profile
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